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Heather Barna Dowling
Feb 22, 20213 min read
Weekly Reading
Hello my amazing beings of light. Have you felt the energy drain from you being recently? If not that's fabulous and you are exactly...
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Heather Barna Dowling
Feb 11, 20211 min read
Rivers Impromptu Dharma Talk...
https://m.facebook.com/story.php?story_fbid=836240870272247&id=100261141455586&anchor_composer=false
6 views0 comments


Heather Barna Dowling
Feb 10, 20213 min read
Weekly reading
Friends it may feel for you as though you are blocked and have done something "wrong" or veered off the path and I am here to let you...
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Heather Barna Dowling
Jan 31, 20211 min read
3rd Noble Truth
https://anchor.fm/riverlotus/episodes/3rd-noble-truth-epo007
13 views0 comments
Heather Barna Dowling
Jan 22, 20211 min read
WHY?!?!
https://open.spotify.com/episode/4DFzC5hduiO9AoIWshkyFf?si=8Fs-8us9TcaL-87Zd6nqJw
13 views0 comments


Heather Barna Dowling
Jan 18, 20211 min read
The weeks reading
Happy Monday my beautiful friends, this week is full of energy and unknown, fear, and we can flip the script and choose to see the...
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Heather Barna Dowling
Jan 14, 20211 min read
The 1st Noble Truth
https://open.spotify.com/episode/6CfhF4WMqGKWOkbuS1EDjr?si=r6_XkM-xTd6PL-pz_FsRvA
8 views0 comments


Heather Barna Dowling
Jan 13, 20211 min read
There are no limits...
https://anchor.fm/riverlotus
23 views0 comments

Heather Barna Dowling
Jan 11, 20211 min read
Pop Up Metta Meditation
So many friends are reaching out with feelings of heaviness and sadness and anger of our current world... My addition to a solution is a...
10 views0 comments




Heather Barna Dowling
Jan 10, 20212 min read
Weekly Tarot Reading & other fun stuff...
More will be revealed... Well isnt that the truth??? Welcome to week 2 of 2021 and our preview of the reveal of our awakening. You are...
7 views0 comments

Heather Barna Dowling
Jan 8, 20213 min read
lets walk the path...
Listen I am in recovery, not that long ago I made a decision to stop inviting into my body anything that would alter my thinking and...
24 views0 comments










Heather Barna Dowling
Dec 29, 20201 min read
Balance aint just for gymnastics
#masculine #feminine #heal #activate #empower #transcend
7 views0 comments


Heather Barna Dowling
Dec 28, 20201 min read
Shadow work explained
#heal #activate #transcend #evolve #shadowwork
11 views0 comments


Heather Barna Dowling
Dec 28, 20201 min read
Dive into your darkness
#heal #evolve #transcend #activate
12 views0 comments
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